My weight loss has been slow over the past few days. Only lost .4 for three days in a row, but finally lost .8 yesterday. I'm down to 177.2.
I go back to work tonight, hoping I can keep my energy levels up and still have the will power to exercise every day. I got 2 miles in today on the Treadclimber.
Ross and I walked the subdivision on Sunday, 2.7 miles and I'm still sore There are several good hills. I can feel a difference from just walking the Treadclimber compared to walking the road. We will try and do that every weekend.
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